The Claremont Club Aquatics Department offers a variety of swim programs for all levels of athletes from the recreational to the competitive. Our 50-meter Olympic pool and our recreational pool are heated year-round. Lanes are open everyday for lap swimming, while AquaFit classes and private/group swim lessons are also available. In addition, the club offers a competitive swim team as well as a Masters swim team (adults).
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips