The Avila Bay Athletic Club and Spa offers swim lessons year around for children and adults.
Masters Swim Fitness Program
Monday & Wednesday 5:30pm - 6:30 pm
Thursday 6:00 am - 7:00 am
Tuesday & Thursday 9:00 am - 10:15 am
A great workout for members, along with excellent stroke work.
Monday & Wednesday coached by Kaley Conrow.
Thursday coached by Liz North, Certified USTA Triathlon & USMS.
Tuesday & Thursday coached by Roger Warnes of the SLO Roadrunners Club.
Below is a partial list of some of
the upcoming California. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips