ClubSport San Ramon offers swimming and aquatics programs for all ages, skill levels, and interests from beginner to advanced. With the ClubSport Aquatics Program, children and adults learn to be safe around the water and feel a sense of accomplishment after learning something new. The summer swim team is our very popular youth swim program, committed to developing life skills through swimming in a positive and encouraging environment.
Other ClubSport Aquatics Programs include infant-parent classes, water fitness classes, and the fast growing Masters swimming program for those 18 and over looking to workout with other swimmers for fitness and/or competition. We also offer private and semi-private lessons throughout the year children over 3 years and adults.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips