RAMS is an adult aquatics fitness team affiliated with United States Masters and Pacific Masters Swimming. Our members are provided with the opportunity to enjoy the sport of swimming through workouts aimed at gaining physical fitness or improving competition times. We swim year-round at the Sierra College Pool in Rocklin, California, in the Sacramento area.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips