Richmond Plunge Masters (RPM) is a club member of United States Masters Swimming (USMS) and is one of over 100 Masters swimming clubs registered with Pacific Masters Swimming, the regional organization.
Masters swimming is an organized swimming program open to all adults, 18 and over. Through coached workouts, competitions, clinics, instruction and workshops, Masters swimming provides opportunities for adult swimmers of all abilities to gain and improve fitness through the sport of swimming. Members include fitness, triathlete, competitive and non-competitive swimmers, ranging from novice and recreational to veteran pool and open water swimmers
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips