Jellies Aquatic Masters is a local nonprofit swim club promoting fitness through swimming. We advocate adult swimming skills improvement in order to increase confidence and decrease fear of the water. We support those who may wish to compete in Masters swimming, triathlon, water polo, open-water swimming, surfing, SCUBA or other aquatic sports.
Swimming with a coached group will reignite your interest in the sport of swimming and personal fitness. You just can't beat getting a good swim workout and instruction in the company of a bunch of water-logged and over- chlorinated friends.
Swimming feels good; join us and have fun! Competition not required; if you can swim one lap, you're ready to start.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips