North Bay Aquatics (NBA) is a nationally recognized organization in Marin, offering training for all ages and ability-levels of swimmers. We have a youth program, a nationally-ranked competitive swim team, and a thriving masters swimming group. Our coaches encourage success by presenting the most current training techniques in the areas of physical conditioning, stroke technique, and racing strategies. NBA is all about commitment, sportsmanship and teamwide values. Swim with us and your life will never be the same!
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips