The Tampa SUP Meetup group is looking for members who love the water and stand up paddleboarding. Offering leisure paddles, eco-tours and fitness classes, we have it all! Start out with weekly Thursday night paddles on Davis Island and stay tuned for more fun events to come.
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips