Orlando SUP Community is a free Meetup for your next step in SUP. Here you will find experienced paddlers looking to improve technique, SUP race training, and coordinating occasional relaxed paddles. Find us on Facebook for local SUP discussion and paddles! ~Aloha
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips