We are Hooked On SUP (Stand Up Paddleboarding) and love to meet people who love it too! Do you like to paddleboard? Or are you dying to try this new thing EVERYONE seems to be doing??? Join us for some fun adventures, bring your own paddleboard if you have one or if you're a newbie we can help you get started!
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips