Windermere Paddleboard offers SUP - Stand Up Paddleboarding on the Butler Chain of Lakes near Windermere/Orlando, Florida. Sunset Paddle Events, YogaH2Oh fitness on water, private parties, board rental and special events. We have several places from which we launch and can bring boards to your location either on land or on water!
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips