This group is dedicated to fun, fitness and fellowship on the water. We will keep things fresh by changing it up with Harbor paddles in Ventura and channel Islands harbors, Ventura and Malibu coastline tours, surf sessions, downwinders and exploring new venues. Grab your gear and join us for the best workout around. New to the Stand Up Paddleboarding - no problem - this is the group for you. No pretense, we are dedicated to helping you LOVE, LOVE, LOVE this awesome sport. You can rent equipment to be delivered to our meet-up launch site (board, paddle, leash, wetsuit, with expert instruction!
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips