Paddleboard Miami offers stand-up paddleboarding meet-ups and events for South Florida. Paddleboarding is a great way to exercise, to learn about the ocean and now, to meet other paddleboard enthusiasts. Join us to hear about the latest meetups and events in the area. Everyone makes a good stand-up paddleboarder! We're happy to bring paddleboarding to you. Sup Miami!
Looking forward to meeting you!
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips