As a member of TCPB you will have access to all our club meetups at a variety of locations in and around the Treasure Coast.
WHEN: TBA: We like to live the life of the Tie Dye, carefree, fun and simple. =) Our Meetups vary as we cater to our customers and are always up for a new adventure!
There will always be one or two experienced stand up paddle board instructors present at each tour to lead and guide the group through the water and keep the group safe, so feel free to ask them anything!
So what are you waiting for?!?!?! Get on Board and experience just how much fun you can have on the water. Enjoy guided tours, games, and family friendly outings, Sup Surfing and onboard Geocaching.
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips