Our group is based in Jupiter, Florida and is open to all local paddlers and anyone who visit South Florida.
We welcome all experience levels. JOC Paddle Club is a place to organize on the water adventures and meet other paddlers. Members range from beginners that want to try it to experienced paddlers that like Touring, Surfing, Racing and White Water paddling.
Join us for weekly Stand Up Paddleboard and Kayak events at Jupiter Outdoor Center and other locations.
Looking forward to seeing everyone on the water.
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips