Located in Austin, Texas this is an up and coming canoe club that is doing great things. The club currently owns 3 canoes and has enough members to fill them all. We are currently looking for new members and welcome anyone that is interested in paddling with us to come on out. The club has participated in races in Dallas, Houston, Miami and we are on our way to California this year also!
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
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