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East Tennessee Whitewater Club

club info web links manage
  
Type: Canoe, Kayak Club
Oak Ridge, TN
Web links for the East Tennessee Whitewater Club in Oak Ridge, Tennessee

 
 


 
Upcoming Events
Below is a partial list of some of the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
8/26/17 North Jefferson Century Alabama
Gardendale
Cycling
Road 33 Miles
Road 66 Miles
Road 100 Miles
8/26/17 Hermitage Fitness Back in the Day K Tennessee
Nashville
Running
5 K
10 K
8/27/17 Growler Gallop 10k and 5k North Carolina
Greensboro
Running
5 K
10 K
9/2/17 Forest Run #3 Florida
Apopka
Running
5 K
9/2/17 Save The Jaguar 5k Florida
West Palm Beach
Running
5 K
9/3/17 Labor Day Triathlon Florida
Coconut Creek
Triathlon
Sprint
Duathlon
9/9/17 Run 4 the Cure Tennessee
Franklin
Running
5 K
9/9/17 5k Run 4 Recovery and Uptown Promenade Georgia
Columbus
Running
5 K
9/10/17 The Asheville Duathlon North Carolina
Asheville
Triathlon
Other
9/10/17 Asheville Off-Road Series 10K North Carolina
Asheville
Running
10 K
9/10/17 The Gravel Grinder North Carolina
Asheville
Cycling
MTB 20 Miles
MTB 40 Miles
MTB 60 Miles
9/10/17 Mack Cycle Trilogy Bonus Round Florida
Miami
Triathlon
Sprint
International
Aquabike
Duathlon
9/17/17 NC State Triathlon Championship North Carolina
Browns Summit
Triathlon
Other
9/23/17 Woodlawn 5K Real Fun Race Florida
Panama City Beach
Running
1 Mile
5 K
9/23/17 Fort De Soto Series #3 Florida
Tierra Verde
Triathlon
Sprint
International
Aquabike
Duathlon
9/24/17 Mack Cycle Escape to Miami Triathlon presented by Voler Florida
Miami Beach
Triathlon
Olympic
Sprint
9/30/17 Tuff MUdder Georgia
Bluffton
Running
5 K
9/30/17 Rugged Maniac 5k Obstacle Race North Carolina
Julian
Running
5 K
9/30/17 Birmingham Bicycle Clubs 44th Annual Century Alabama
Ashville
Cycling
Road 27 Miles
Road 62 Miles
Road 100 Miles
10/1/17 Key Biscayne Half Marathon and 10K Florida
Miami
Running
10 K
Half Marathon
10/6/17 Ragnar Trail Carolinas-SC, Presented by Salomon South Carolina
Fort Mill
Running
120 Miles
10/7/17 SoMo Marathon, Half, 10K and 5K Florida
Key West
Running
5 K
10 K
Half Marathon
Marathon
10/8/17 Your First Mud Run in Raleigh North Carolina
Raleigh
Running
2 Mile
10/14/17 BelieveStrong Tri Florida
Orlando
Triathlon
Olympic Aquabike
Olympic Duathlon
Olympic Triathlon
Sprint Aquabik
Sprint Duathlon
Sprint Triathlon
Other
10/14/17 Glassner Autumn Challenge Alabama
Pintlala (Montgomery)
Cycling
Road 18 Miles
Road 30 Miles
Road 55 Miles
Road 64 Miles
Road 103 Miles
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Tips
Todd Bradley Teaches Proper Paddle Technique

Todd Bradley who has over 40 years of competitive paddling experience explains paddle mechanics and proper Stand Up Paddle technique.
continue reading ...
more paddle tips and tricks
Hydration: The Key to Optimum Performance with Energy Gels

Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ...
more paddle nutrition tips

Additional Clubs
2 More Paddle clubs in Tennessee

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