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East Tennessee Whitewater Club

club info web links manage
  
Type: Canoe, Kayak Club
Oak Ridge, TN
Web links for the East Tennessee Whitewater Club in Oak Ridge, Tennessee

 
 


 
Upcoming Events
Below is a partial list of some of the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
5/26/17 Greensboro Distilling Bootlegger 5K North Carolina
Greensboro
Running
5 K
5/27/17 100 Black Men of South Florida Zoo Walk/Run 5K Florida
Miami
Running
5 K
5/27/17 NCOBS Collier Lilly Ride North Carolina
Asheville
Cycling
Road 50 Miles
5/29/17 Cotton Row Runs Alabama
Huntsville
Running
10 K
6/3/17 TriStates 100 Alabama
Dothan
Cycling
Road 30 Miles
Road 41 Miles
Road 69 Miles
Road 101 Miles
6/4/17 WNC Flyer North Carolina
Brevard
Cycling
Road 33 Miles
Road 54 Miles
Road 63 Miles
Road 100 Miles
6/6/17 Glow in the Park Run Cary North Carolina
Cary
Running
5 K
6/10/17 The Glo Run 5K - Nashville Tennessee
Nashville
Running
5 K
6/10/17 Take the Reins 5k and 10k Run Alabama
Hoover
Running
5 K
10 K
6/10/17 Lake Brandt Sprint Triathlon North Carolina
Greensboro
Triathlon
Sprint
6/10/17 Nat Greenes Revenge Off Road Triathlon North Carolina
Greensboro
Triathlon
Other
6/11/17 Hotlanta Half Marathon Georgia
Atlanta
Running
Half Marathon
6/17/17 The Glo Run 5K - Columbia South Carolina
Running
5 K
6/17/17 Run Your Tail Off 5K North Carolina
Asheboro
Running
5 K
6/17/17 Moonlight Bootlegger 5k South Carolina
Fort Mill
Running
5 K
6/18/17 Mack Cycle Trilogy #1 Florida
Miami
Triathlon
Sprint
International
Aquabike
Duathlon
6/24/17 ZERO Prostate Cancer Run Walk Raleigh North Carolina
Raleigh
Running
1 K
5 K
6/24/17 Cycling for Sight Alabama
Montgomery
Cycling
Road 20 Miles
Road 45 Miles
Road 65 Miles
Road 100 Miles
6/30/17 Moonlight Bootlegger 5k North Carolina
Roanoke
Running
5 K
7/1/17 Forest Run #1 Florida
Orlando
Running
5 Miles
7/4/17 Independence Day Triathlon Florida
Coconut Creek
Triathlon
Sprint
Duathlon
7/8/17 Greensboro Glow in the Park North Carolina
Greensboro
Running
5 K
7/8/17 Fort De Soto Series #1 Florida
Riviera Beach
Triathlon
Sprint
International
Aquabike
Duathlon
7/9/17 LPC Triathlon North Carolina
Fletcher
Triathlon
Other
7/15/17 Greensboro Moonlight Bootlegger 5K North Carolina
Pleasant Garden
Running
5 K
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Tips
Todd Bradley Teaches Proper Paddle Technique

Todd Bradley who has over 40 years of competitive paddling experience explains paddle mechanics and proper Stand Up Paddle technique.
continue reading ...
more paddle tips and tricks
Hydration: The Key to Optimum Performance with Energy Gels

Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ...
more paddle nutrition tips

Additional Clubs
2 More Paddle clubs in Tennessee

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