The Cold Spring Kayak Club was founded in May 2000 by Joanne Salvo to bring paddling companions together and to promote
the sport of kayaking.
We aim to communicate the vast network of happenings on the Hudson River as well as support the low-impact recreational use of the Hudson Valley Waterways.
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips