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Central New York Kayak Club

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Type: Canoe, Kayak Club
Syracuse, NY
Web links for the Central New York Kayak Club in Syracuse, New York


The CNY Kayakers brings people together to enhance the pleasure of flat water kayaking. We provide opportunities for all levels of experience, from novice to expert, to share, to learn and to have fun, while navigating the many waterways of Central New York.
 
 


 
Upcoming Events
Below is a partial list of some of the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
5/25/19 Pineland Farms Trail Running Festival, New Gloucester - May 2019 Maine
New Gloucester
Running
5 K
5/25/19 Hammonton Sprint Triathlon/Duathlon/AquaBike New Jersey
100 Sports Dr
Triathlon
Triathlon
Duathlon
Aquabike
5/26/19 Pineland Farms Trail Running Festival, New Gloucester - May 2019 Maine
New Gloucester
Running
5 K
6/1/19 Muscles for Myeloma 5K and 1M Race: Benefitting Myeloma Cancer Research Ohio
Columbus
Running
1 Miles
5 K
6/1/19 2019 Night Nation Run Philadelphia Pennsylvania
Philadelphia
Running
5 K
6/1/19 Gods Country Marathon Pennsylvania
Galeton
Running
Marathon
6/1/19 8th Annual Broad Creek Bike and Brew Delaware
Laurel
Cycling
Road 15 Miles
Road 25 Miles
Road 50 Miles
Road 62 Miles
Road 100 Miles
6/1/19 Ohio Games National Running Day Run/Walk Ohio
Groveport
Running
1 Mile
5 K
10 K
6/1/19 Le Moyne College Dolphin Dash New York
Syracuse
Running
1 Miles
5 K
6/2/19 Your First Mud Run - Bethlehem 2019 Pennsylvania
Bethlehem
Running
2 Mile
1.5 Miles
6/2/19 Your First Mud Run at Bethlehem Pennsylvania
Bethlehem
Running
2 Mile
6/2/19 Ohio Games Triathlon and Multisport Festival Ohio
Delaware
Triathlon
Olympic
Olympic
Sprint
Sprint
Other
Other
6/4/19 Jenkintown Sunset 5K Run Pennsylvania
Jenkintown
Running
5 K
6/8/19 Spartan Race Ohio Ultra, Beast and Sprint 2019 Ohio
Garrettsville
Running
50 K
6/8/19 Your First Mud Run - Rochester 2019 New York
Rochester
Running
2 Miles
6/8/19 2019 Night Nation Run New York New York
Brooklyn
Running
5 K
6/8/19 COLOR ME AU-SOME 5K West Virginia
Wheeling
Running
5 K
6/8/19 1/2 Sauer 1/2 Kraut Pennsylvania
Philadelphia
Running
Half Marathon
26.2 Miles
6/8/19 The North Face Endurance Challenge Massachusetts Massachusetts
Princeton
Running
5 K
10 K
Half Marathon
Marathon
50 K
50 Mile
6/8/19 Your First Mud Run at Rochester New York
Rochester
Running
2 Mile
6/9/19 Spartan Race Ohio Ultra, Beast and Sprint 2019 Ohio
Garrettsville
Running
50 K
6/9/19 What Moves You 5k, Exter, NH - June 2019 New Hampshire
Exeter
Running
5 K
6/9/19 Battle Of Sexes 5K - 2019 New Jersey
Fair Lawn
Running
5 K
6/9/19 NOVA No Bullying Run Pennsylvania
Doylestown
Running
1 Miles
5 Miles
6/9/19 Bandana Bolt 5k New York
Rochester
Running
5 K
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Tips
Todd Bradley Teaches Proper Paddle Technique

Todd Bradley who has over 40 years of competitive paddling experience explains paddle mechanics and proper Stand Up Paddle technique.
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Hydration: The Key to Optimum Performance with Energy Gels

Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
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more paddle nutrition tips

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