Visitors since March 6, 2004:
Welcome to the Penobscot Paddle and Chowder Society
The Penobscot Paddle and Chowder Society is a non-profit organization of outdoor-loving people, with membership primarily from Maine. The Society was formed in 1969 by Bangor-area canoeing pioneers with a sense of humor and a fondness for chowder suppers. Over the years the club has grown, the boats have changed, and the activities available to members have expanded, but the friendly and supportive nature of the PPCS remains the same.
Whether your idea of great paddling is Class V whitewater or tripping on wilderness lakes, you'll find members of the Penobscot Paddle and Chowder Society who share your passion!
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips
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