Our club provides informative programs, and, most importantly, wonderful trips to some of our region's beautiful rivers, creeks, bayous and bays. Our club meetings are held in Pensacola, Florida and our paddling trips are generally in northwest Florida, southern Alabama and southern Mississippi.
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips