A running club for people over 30 for road, trail & mountain running and also track & field!
We are a US Track & Field and Road Runners Club of America certified club and contact us if you are interested in being part of the club or joining us for the weekly group runs in Greensboro.
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Below is a partial list of some of
the upcoming North Carolina. To find
additional events or publish new events use the links below
the table.
3 Steps to Good Form Running Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
more running tips and tricks ... >>
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How to Avoid The Porta Potty During a Race We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
more running nutrition tips ... >>
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