Emde Sports is home to quality, personalized coaching and training services for multisport athletes and cyclists in the Inland Northwest and beyond. Over the years our athletes have won UMCA World-Cups, multiple US-National and State titles! We promote clinics and seminars in the Spokane region (and Washington State) for cycling, triathlon and swimming.
We also provide quality event promotion, from athletes for athletes, with top-notch events such as the Valley Girl Triathlon, The WunderWoman Triathlon, The Inland NW Cyclocross Series, Group Health Kids Bike Race Series. Check out our site and see what we have to offer!
Below is a partial list of some of
the upcoming Washington. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips