Pauole Sport has 125 active team members of all ages and abilities, from elite athletes qualifying for the Ironman World Championship to beginners training for their first triathlon. We are a very close-knit, friendly and outgoing team who enjoys training and racing together. The main team requirement is that you have fun, do your best and support your fellow teammates.
Upcoming Events
Below is a partial list of some of
the upcoming Washington. To find
additional events or publish new events use the links below
the table.
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips
