The Bucks County Triathlon Club (BCTC) was established to provide a network of information, support services, training & racing activities, friendship and fun for all ages and abilities. Our goal is to be one of the largest & most dynamic clubs in the Bucks county area. We are open to all abilities ages 10 to 99 & encourage families to come to our group trainings & enter events as a family or as a relay team. Like us on Facebook at www.facebook.com/BucksCountyTriClub
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips