Team eFit is a Triathlon Team that is sponsored by the eFitness and Wellness Center in Biloxi Mississippi, Cyclist Choice, The Run-N-Tri Store, Air-Tech, Dunaway Signs and other partnering businesses and Clubs. Our emphasis is on promoting a Team environment that supports, encourages and proactively engages in training for and participating in local and regional Triathlon, Run, and Bike race events.
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Below is a partial list of some of
the upcoming events in the South East region of the United States. To find
additional events or publish new events use the links below
3 Steps to Good Form Running Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
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How to Avoid The Porta Potty During a Race We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
more triathlon nutrition tips ... >>