Team eFit is a Triathlon Team that is sponsored by the eFitness and Wellness Center in Biloxi Mississippi, Cyclist Choice, The Run-N-Tri Store, Air-Tech, Dunaway Signs and other partnering businesses and Clubs. Our emphasis is on promoting a Team environment that supports, encourages and proactively engages in training for and participating in local and regional Triathlon, Run, and Bike race events.
Below is a partial list of some of
the upcoming events in the South East region of the United States. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips