We are a club/team that is dedicated to solely working with youth and juniors in multisport. We are not part of an adult "add on" team. Top Spot Multisport is a USA Triathlon sanctioned club. We work with kids starting at the age of 7 up to 18 years of age. The club is run by USA Triathlon Youth and Junior Certified coach, Tim Josephs. We are the first and only dedicated kids club in the state of Michigan. We meet several times a week during the summer months and participate in kids and youth sprint races. All abilities are welcome.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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