Whether you are preparing for your first 5K or are a top age grouper chasing that Kona slot, we can help you achieve your goals. We are a custom coaching service that is tailored specifically to your needs. We will not only provide you with a training plan, but we will work with you directly to help you achieve your goals. We use an analytical approach to training and racing. This approach allows us the ability to precisely monitor your workload to optimize results.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips