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Z3 High Performance Triathlon Team (Youth Only)

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Type: Triathlon Club
Des Moines, IA
Web links for the Z3 High Performance Triathlon Team (Youth Only) in Des Moines, Iowa

Check out 52 more clubs in Iowa:
16 running clubs in Iowa
21 cycling clubs in Iowa
15 triathlon clubs in Iowa


Z3 strives to accomplish our mission by teaching life skills through sport. We are committed to promoting and developing the sport of triathlon to beginner through elite youth athletes, age 10-23, in a team environment. We strive to be the cornerstone youth triathlon team in the Midwest.

Athletes learn about the Z3 7 Pillars of Success. Through hard work and fun, athletes build healthy lifestyles from their experiences in this positive environment for personal growth both in the sport, and in life.
 
 


 
Upcoming Events
Below is a partial list of some of the upcoming Iowa. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
5/14/19 Marion Mothers Day 5K Run/Walk Iowa
Marion
Running
5 K
6/2/19 Pigman Sprint Triathlon Iowa
Palo
Triathlon
Sprint
8/18/19 Bluff Creek Triathlon Iowa
Ogden
Triathlon
Olympic
Sprint
10/20/19 De Moines Hot Cider Hustle Iowa
De Moines
Running
5 K
10/27/19 West Des Moines Hot Cider Hustle 5K Iowa
West Des Moines
Running
5 K
11/28/19 Cedar Rapids Turkey Trot Iowa
Cedar Rapids
Running
5 K
11/30/19 Des Moines Hungry Turkey Half Marathon and 5K Iowa
Des Moines
Running
5 K
Half Marathon
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more triathlon tips and tricks
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more triathlon nutrition tips

Additional Clubs
5 More Triathlon clubs in Des Moines
15 More Triathlon clubs in Iowa

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