TriPOWER is a youth triathlon team based out of Sebring, Florida representing all of Central Florida. Founded in 2011, TriPOWER has 43 team members and is sponsored by the Highlands Pedalers Bicycle Club. TriPOWER was founded to grow the sport of triathlon from the ground up and are proud of the success. The team participates in approximately six events a year as an official team and attends dozens of events annually.
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3 Steps to Good Form Running Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
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Why Protein Should NOT Be In Your Sports Drink Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.
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