The goal of the triathlon club is to encourage good health and fitness, success and create a sense of belonging. Members encourage one another, helping to achieve their personal goals such as finishing a triathlon, improving in a particular discipline or simply improving their overall physical health. The success that these members feel often times carries over in their academics and careers. The Club is also able to create a belonging for members who may not be able to join a ‘team sport’. Our club caters to athletes with all levels of experience, beginner to advanced.
Below is a partial list of some of
the upcoming events in the South East region of the United States. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips