We have a lake for open water clinics sited on a gorgeous state park, several 50 meter pools in town, miles of trails for both bike & run, a dedicated, friendly core group and lots of community support. Join us! Tri Coach is USAT, ACE & NSCA certified, swim coach has all the other letters of the alphabet certified. And, get this, we also have a gymnastics / CrossFit coach. Amazing!
Below is a partial list of some of
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips