As a men's athletic ministry with over 1000 members across the US and abroad, we train our bodies for the sport of triathlon while dedicating our lives to pleasing God through worship, discipleship, fellowship, ministry and missions. It is our vision to showcase the fulfillment that comes from embracing Christ as our savior within the healthy yet competitive lifestyle of a multisport athlete.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips