Do you have an interest in Triathlon, Mountain Biking, Cycling, Running, Swimming, or general health & fitness?
Sharon and Alexis have over 25 years of experience in coaching children and adults.
Whether you are a beginner or seasoned athlete, Monterey Bay Multisport will design a personalized training program to help you meet your goals. Prefer to train with a group? Join the High Performance Junior Team (ages 12-18) or the adult team (ages 18+).
Below is a partial list of some of
the upcoming California. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips