Just Us Girls is dedicated to promoting a healthy lifestyle and camaraderie among female athletes interested in single and multi-sport activities.
We are intent on creating a Female Sports Network for ladies who are interested in being active and staying active, primarily by swimming, biking and/or running. Our Network presents opportunities to meet women of similar abilities and find support in both individual and collective fitness endeavors. We recognize and
acknowledge the stresses of everyday life and hope that by coming together, our healthy attitudes will foster a positive environment.
We proudly wear our logo (the dragonfly) because it is an emblem of summer and a symbol of happiness, strength, courage & success.
Below is a partial list of some of
the upcoming California. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips