iCAN Junior Triathlon Club will inspire and empower youth of all backgrounds and abilities, helping participants embrace an “I CAN” attitude throughout their lives. Promoting “iCAN” core life principles of confidence, patience and determination, while developing goal setting skills in a team environment, will foster academic growth, increase leadership and promote adherence to a healthier lifestyle by participants.
Below is a partial list of some of
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips