We are the Big Beaver Big Dawgs Running Club. Our Club has no agenda, no rules, no money, no running schedule and no meetings. We do however, have a non-elected President...Lou Alaksin. Every once-in-awhile we get together for training runs and races and we try to follow in the footsteps of our Chairman (also non-elected), Lou Lodovico. Our goal is to run often and to remark as often as necessary to each other, "...you aren't pushing yourself hard enough."
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips