TRRC is a non-profit club, founded in 1976, and open to anyone with an interest in jogging and/or running, regardless of sex, race, age, or ability. Whether you are a fitness jogger, fun runner, competitive runner, or a combination of all three, you are invited to join TRRC. We have fun runs, prediction jogs, and races most every weekend when there is not another run in the area. The distances are for the beginning jogger to the most seasoned runner and range from one kilometer in the kid's events to the 26.2 mile Glass City Marathon, You'll meet friends who share your fitness enthusiasm.
As a member of the TRRC you will receive...
Discounted entry (sometimes FREE) at all club races
A voice and vote at regular club meetings regarding club activities
11 newsletters per year with
Loads of entry forms for local TRRC and other sponsored events
Health and nutrition tips
Profiles and member articles
Race results of club events
Insurance for volunteers at TRRC events
A chance to win awards at annual banquet
A chance to participate in member only races
Support and friendly competition from other runners and walkers at every skill level
And youll meet like minded runners and walkers as you run and volunteer with club members
Below is a partial list of some of
the upcoming Ohio. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips