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Toledo Roadrunners
Running
1200
Toledo, OH
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Click to go to the website for the Toledo Roadrunners - Running club in Toledo, Ohio
TRRC is a non-profit club, founded in 1976, and open to anyone with an interest in jogging and/or running, regardless of sex, race, age, or ability. Whether you are a fitness jogger, fun runner, competitive runner, or a combination of all three, you are invited to join TRRC. We have fun runs, prediction jogs, and races most every weekend when there is not another run in the area. The distances are for the beginning jogger to the most seasoned runner and range from one kilometer in the kid's events to the 26.2 mile Glass City Marathon, You'll meet friends who share your fitness enthusiasm.

As a member of the TRRC you will receive...
• Discounted entry (sometimes FREE) at all club races
• A voice and vote at regular club meetings regarding club activities
• 11 newsletters per year with
• Loads of entry forms for local TRRC and other sponsored events
• Health and nutrition tips
• Training tips
• Profiles and member articles
• Race results of club events
• Insurance for volunteers at TRRC events
• A chance to win awards at annual banquet
• A chance to participate in member only races
• Support and friendly competition from other runners and walkers at every skill level
• And you’ll meet like minded runners and walkers as you run and volunteer with club members
Membership Services
Race360 manages the membership services for the Toledo Roadrunners. Use the link below to view membership options, join the club or renew your membership.
>> Join Now or Renew Your Membership (view pricing)
  
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  Tips
Hyponatremia: Electrolyte Replacement May Save Your Life
While it's important to drink enough to remain hydrated during a marathon, triathlon or other endurance activity, overhydrating by drinking too much can lead to a condition called hyponatremia, which is serious and sometimes deadly.

 more running nutrition tips ... >> Click Here
Common Disorders of the Achilles Tendon
Achilles tendonitis is an inflammation of the Achilles tendon. This inflammation is typically short-lived. Over time, if not resolved, the condition may progress to a degeneration of the tendon (Achilles tendonosis), in which the tendon loses its organized structure and is likely to develop microscopic tears. Read this snack on the causes, symptoms, diagnosis, treatment and prevention of these problems.

 more running injury tips ... >> Click Here
Below is a partial list of some of the upcoming events in Ohio. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Distance(s)
5/19/12 Barnesville's 5th Annual Rails-to-Trails 5k Run/Walk & Tunnel Fun Run Barnesville
Ohio		 5 K
5/20/12 Cleveland Marathon Cleveland
Ohio		 5 K
10 K
Half Marathon
Marathon
6/10/12 Lake Health Distance Class Half Marathon & 5K Concord
Ohio		 5 K
Half Marathon
6/17/12 Zoom Triathlon and Duathlon Championship Series, June Race Waynesville
Ohio		 Other
Other
6/30/12 Tour de Cure Cuyahoga Falls
Ohio		 Adventure
7/21/12 Preble County YMCA Triathlon Eaton
Ohio		 Sprint
7/22/12 Read for Literacy Fahrenheit 451 5K Race and 1 Mile Fun Walk Walbridge
Ohio		 1 Mile
5 K
7/22/12 Zoom Triathlon and Duathlon Championship Series, July Race Waynesville
Ohio		 Other
Other
8/12/12 Zoom Triathlon and Duathlon Championship Series, August Race Waynesville
Ohio		 Other
Other
8/12/12 Perfect 10-Miler Lyndhurst
Ohio		 10 Mile
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