What's in a name? Well, if that name is an exclusive team of runners who strive to be better, REVO2LT Running Team™ is the best name in the business. An acronym for the three physiological factors that determine your running performance — Running Economy, VO2max, and Lactate Threshold — REVO2LT Running Team™ is a unique team based in San Diego, California. With active members in San Diego and affiliate members around the country, REVO2LT Running Team™ offers an exclusive team atmosphere and uses a revolutionary formula to make you fitter and faster, regardless of your ability. Emphasis is on preparing recreational and competitive runners to meet individual goals for a variety of racing distances as well as on team competitions, including the annual Dirt Dog cross country series, USATF-San Diego Association Championships, and National Cross Country and Track and Field Championships.
Below is a partial list of some of
the upcoming California. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips