San Diego Running - SDR is the city's largest free running group of about 2000 members and 15-20 group runs and other events each week. San Diego is a great place to run and the group tries to take full advantage of the scenery the city has to offer. Many runs culminate in a social get-together, we consider nice refueling after the run a must! Come run with us, make new friends and have a great time!
Below is a partial list of some of
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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