We are a newly formed running group (may 2010) in the East Gwinnett area, and membership is currently free. We welcome walkers and runners of all abilities and styles - short or long distances, road or trail. Check out our calendar to see the scheduled run times. While we are in progress of growing, please make sure to contact the run leader for details on the run, and so that they know that you're coming.
If you are interested in joining the club please email firstname.lastname@example.org or email@example.com.
Below is a partial list of some of
the upcoming events in the South East region of the United States. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips