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Upstate Velo
  
Cycling
Exeter, PA
  Web links for the Upstate Velo  in Exeter, Pennslyvania
   
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Below is a partial list of some of the upcoming Pennslyvania. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
5/1/16 Dicks Sporting Goods Pittsburgh Marathon Pennsylvania
Pittsburgh
Running
5 K
Half Marathon
Marathon
5/1/16 Live United in Color 5K Run and Walk Pennsylvania
Thorndale
Running
5 K
5/7/16 Turkey Hill Country Classic Pennsylvania
Washington Boro
Running
5 K
10 K
Half Marathon
5/7/16 5280 Race Series - Media Mile Pennsylvania
Media
Running
1 Mile
5/14/16 Big Blue Quest 2016 Pennsylvania
Monroeville
Running
2 K
5 K
5/14/16 Running For Hope Pennsylvania
Ambler
Running
1 Mile
5 K
5/14/16 Night Nation Run Pennsylvania
Chester
Running
5 K
5/15/16 Dirty German Endurance Fest Pennsylvania
Philadelphia
Running
25 K
50 K
50 Mile
5/21/16 8th Annual Miles of Smiles 5K and 1 Mile Fun Walk Pennsylvania
Plum
Running
1 Mile
5 K
5/21/16 8th Annual Mars Band on the Run Pennsylvania
Mars
Running
1 K
5 K
10 K
5/26/16 Carlisle Downtown Mile Pennsylvania
Carlisle
Running
1 Miles
5/28/16 Dormont Dash Pennsylvania
Dormont
Running
5 K
5/28/16 Giving Back 5k Race Pennsylvania
Blossburg
Running
5 K
5/28/16 River Run Pennsylvania
Wrightsville
Running
5 K
6/4/16 1/2 Sauer 1/2 Kraut Pennsylvania
Philadelphia
Running
Half Marathon
26.2 Miles
6/4/16 Gods Country Marathon Pennsylvania
Galeton
Running
Marathon
6/5/16 Roller Coaster Race Kennywood (10K/5K) Pennsylvania
West Mifflin
Running
5 K
10 K
6/7/16 Jenkintown Sunset 5K Run Pennsylvania
Jenkintown
Running
5 K
6/11/16 Rugged Maniac 5K - Pennsylvania Pennsylvania
Mohnton
Running
5 K
6/11/16 Run on the River Pennsylvania
Lower Burrell
Running
5 K
10 K
15 K
6/11/16 Armed Forces 5k Run/Walk Pennsylvania
Mansfield
Running
5 K
6/18/16 6th Annual 5K For Fields Pennsylvania
Sewickley
Running
5 K
7/16/16 Pottstown Half Marathon Pennsylvania
Pottstown
Running
5 K
Half Marathon
7/23/16 Bath Community Days 5K Run/Walk Pennsylvania
bath
Running
5 K
7/30/16 Jingle in July 5K Pennsylvania
Wyomissing
Running
1 Mile
5 K
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more cycling tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more cycling nutrition tips ... >> Click Here
More Cycling clubs in >>  Pennslyvania   (50)


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