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Upstate Velo
  
Cycling
Exeter, PA
  Web links for the Upstate Velo  in Exeter, Pennslyvania
   
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Below is a partial list of some of the upcoming Pennslyvania. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
2/27/16 40th Annual Spring Thaw Pennsylvania
Allison Park
Running
10 Miles
15 Miles
20 Miles
3/5/16 Brave American Classic Pennsylvania
Sewickley
Running
1 Mile
5 K
10 K
3/6/16 Naked Bavarian Pennsylvania
Leesport
Running
20 Miles
Marathon
40 Miles
3/12/16 March Mad Dash! Pennsylvania
Allison Park
Running
5 K
5 Miles
10 Mile
3/26/16 Just A Short Run Pennsylvania
Allison Park
Running
5 K
8.1 Miles
Half Marathon
30 K
4/9/16 Gary Blum Memorial Foundation 5K Pennsylvania
Beaver Falls
Running
1 Mile
5 K
4/9/16 Garden Spot Village Marathon Pennsylvania
New Holland
Running
Marathon
4/9/16 Achilles Pittsburgh Hope and Possibility Race Pennsylvania
Pittsburgh
Running
1 Mile
5 K
10 K
4/10/16 Finding Her Footing 5k Pennsylvania
Media
Running
5 K
4/10/16 Love Run Philadelphia Half Marathon Pennsylvania
Philadelphia
Running
Half Marathon
4/16/16 Boston Trail 1/2 Marathon and 5K Pennsylvania
Elizabeth Township
Running
5 K
Half Marathon
4/16/16 Rumspringa Pennsylvania
Adamstown
Running
Half Marathon
5/1/16 Dicks Sporting Goods Pittsburgh Marathon Pennsylvania
Pittsburgh
Running
5 K
Half Marathon
Marathon
5/15/16 Dirty German Endurance Fest Pennsylvania
Philadelphia
Running
25 K
50 K
50 Mile
5/21/16 Mars Band on the Run 5K, 10K, and 1K Childrens Fun Run Pennsylvania
Mars
Running
1 K
5 K
10 K
5/21/16 8th Annual Miles of Smiles 5K and 1 Mile Fun Walk Pennsylvania
Plum
Running
1 Mile
5 K
5/28/16 River Run Pennsylvania
Wrightsville
Running
5 K
6/4/16 Gods Country Marathon Pennsylvania
Galeton
Running
Marathon
6/4/16 1/2 Sauer 1/2 Kraut Pennsylvania
Philadelphia
Running
Half Marathon
26.2 Miles
6/7/16 Jenkintown Sunset 5K Run Pennsylvania
Jenkintown
Running
5 K
6/11/16 Rugged Maniac 5K - Pennsylvania Pennsylvania
Mohnton
Running
5 K
7/16/16 Pottstown Half Marathon Pennsylvania
Pottstown
Running
5 K
Half Marathon
7/30/16 Glow in the Park Goes 80s Harrisburg Pennsylvania
Harrisburg
Running
5 K
8/13/16 The Glo Run - Harrisburg Pennsylvania
Harrisburg
Running
5 K
8/13/16 Chiques Challenge Pennsylvania
Columbia
Triathlon
Running
5 K
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more cycling tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more cycling nutrition tips ... >> Click Here
More Cycling clubs in >>  Pennslyvania   (50)


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