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Upstate Velo

club info web links manage
  
Type: Cycling Club
Exeter, PA
Web links for the Upstate Velo  in Exeter, Pennslyvania

Check out 150 more clubs in Pennslyvania:
85 running clubs in Pennslyvania
50 cycling clubs in Pennslyvania
15 triathlon clubs in Pennslyvania

 
 


 
Upcoming Events
Below is a partial list of some of the upcoming Pennslyvania. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
2/4/17 The Allegheny 9 at North Park Pennsylvania
Allison Park
Running
10 K
2/11/17 Valentines Day 5K, 10K and 15K Race! Pennsylvania
Allison Park
Running
5 K
10 K
15 K
2/25/17 41st Annual Spring Thaw Pennsylvania
Allison Park
Running
10 Miles
15 Miles
20 Miles
3/4/17 6th Brave American Classic Pennsylvania
Sewickley
Running
1 Mile
5 K
10 K
3/4/17 Naked Bavarian Pennsylvania
Leesport
Running
20 Miles
Marathon
40 Miles
3/25/17 Just A Short Run Pennsylvania
Allison Park
Running
5 K
8.1 Miles
Half Marathon
30 K
3/26/17 Love Run Philadelphia Half Marathon Pennsylvania
Philadelphia
Running
Half Marathon
4/1/17 HAE in Motion 5K Pennsylvania
Warminster
Running
5 K
4/1/17 Naked Prussian Pennsylvania
Leesport
Running
Marathon
50 Miles
4/8/17 Garden Spot Village Marathon Pennsylvania
New Holland
Running
Marathon
4/22/17 The Allegheny 9 at Boyce Park Pennsylvania
Monroeville
Running
10 K
4/22/17 Boston Trail 1/2 Marathon and 5K Pennsylvania
Elizabeth Township
Running
5 K
Half Marathon
5/5/17 Dicks Sporting Goods Pittsburgh Marathon Pennsylvania
Pittsburgh
Running
5 K
Half Marathon
Marathon
5/13/17 Dirty German Endurance Fest Pennsylvania
Philadelphia
Running
25 K
50 K
50 Mile
5/28/17 Charlie Horse Trail Half-Marathon Pennsylvania
Mohnton
Running
Half Marathon
6/2/17 Reebok Ragnar Relay Pennsylvania Pennsylvania
Lancaster
Running
200 Miles
6/4/17 The Allegheny 9 at Harrison Hills Park Pennsylvania
Natrona Heights
Running
5 K
6/4/17 1/2 Sauer 1/2 Kraut Pennsylvania
Philadelphia
Running
Half Marathon
26.2 Miles
6/6/17 Jenkintown Sunset 5K Run Pennsylvania
Jenkintown
Running
5 K
7/29/17 Jingle in July 5K Pennsylvania
Wyomissing
Running
1 Mile
5 K
8/5/17 The Allegheny 9 at South Park Pennsylvania
Buffalo Township
Running
10 K
8/6/17 Lititz recCenter 3rd Annual Triathlon Pennsylvania
Lititz
Triathlon
Other
8/26/17 2nd Annual Possum Glory Endurance Race Hosted by Team RWB Pennsylvania
Northern Cambria
Running
10 K
25 K
50 K
9/10/17 The Allegheny 9 at Deer Lakes Park Pennsylvania
Tarentum
Running
5 K
9/10/17 Your First Mud Run Pennsylvania
Bethlehem
Running
1.5 - 2 miles
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more cycling tips and tricks
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more cycling nutrition tips

Additional Clubs
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