The Inland Empire Running Club of Chino Hills is an organization created by veteran runners, coaches and people with a mission to advance the joy of running in the Inland Empire of southern California. This year-round program is specifically designed to meet the needs of all people regardless of their level of fitness. From the Beginning Run/Walker to the Elite Runner, we will provide you the training and expert coaching to successfully complete a Marathon, Half Marathon, 10k or simply get you in the shape of your life.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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