he SportsPlex Triathlon Club is an independent multi-sport club located in the heart of the piedmont in Hillsborough, North Carolina. Our membership roster includes newbies who have never attempted a race, first year triathletes, casual weekend warriors, 50+ race veterans, USAT All-Americans, NCTS Series winners, and sponsored athletes.
We fervently believe in the benefits of the multi-sport lifestyle, and we think the experience is enhanced when you're sharing your workouts, your knowledge, and your time with others.
Below is a partial list of some of
the upcoming North Carolina. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips