Eastern Shore Running Club (ESRC) |
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The Eastern Shore Running Club was founded in 1999 in Salisbury, Maryland as a non-profit organization with the Runners Club of America. Its sole purpose is to serve the community as a vehicle to promote running/walking as a tool to a healthier life style and lend expertise to various civic organizations with event promotion. |
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| Tips |
 When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more running tips and tricks |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more running nutrition tips |
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Additional Clubs |
| 2 More Running clubs in Salisbury |
| 53 More Running clubs in Maryland |
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