The Eastern Shore Running Club was founded in 1999 in Salisbury, Maryland as a non-profit organization with the Runners Club of America. Its sole purpose is to serve the community as a vehicle to promote running/walking as a tool to a healthier life style and lend expertise to various civic organizations with event promotion.
Upcoming Events
Below is a partial list of some of
the upcoming events in the North East region of the United States. To find
additional events or publish new events use the links below
the table.
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips
