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North Idaho Road Runner

club info web links manage
  
Type: Running Club
Members: 100
Coeur d Alene, ID
(208)773-3355
Web links for the North Idaho Road Runner in Coeur d Alene, Idaho

Check out 42 more clubs in Idaho:
11 running clubs in Idaho
21 cycling clubs in Idaho
10 triathlon clubs in Idaho


The NIRRC is a non-profit branch of the Road Runners Club of America and USA Track and Field. The club actively promotes the sport of running and running related activities throughout Northern Idaho and Eastern Washington
 
 


 
Upcoming Events
Below is a partial list of some of the upcoming events in the North West region of the United States. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
6/23/18 Crystal Mountain 5k Fun Run Washington
Crystal Mountain
Running
5 K
6/23/18 Taylor Mountain Trail Run Washington
Issaquah
Running
5 Miles
Half Marathon
Marathon
50 K
6/24/18 Defeat Myeloma 5K Washington
Seattle
Running
5 K
6/30/18 NW EPIC SERIES MISSION: GRANDURO 25/45 MILER Washington
Wenatchee
Cycling
MTB 25 Miles
MTB 45 Miles
6/30/18 Rugged Maniac 5k Obstacle Race Oregon
Portland
Running
5 K
7/4/18 Parade Run California
Redwood City
Running
5 K
7/4/18 Chester Classic 4th of July Run/Walk California
Chester
Running
3.25 Miles
7/7/18 K9 Gladiators Obstacle Run ALS Fundraiser California
Pescadero
Running
3 Miles
7/7/18 Missouri Breaks Triathlon Montana
Fort Benton
Triathlon
Paddle: 20 mi, Run: 3.4 mi, Bike: 20 mi
7/13/18 Reebok Ragnar Northwest Passage Washington
Blaine to Langley
Running
200 Miles
7/13/18 Friday Night Swim Race July Washington
Kent
Triathlon
Other
7/14/18 CSC Barrel to Keg Relay Oregon
Philomath
Running
69 Miles
7/20/18 Ragnar Trail Tahoe-CA, Presented by Salomon California
Soda Springs
Running
120 Miles
7/28/18 Ferndale Old Settlers L.E.F.T 5k race and 2 mile walk Washington
Ferndale
Running
5 K
8/4/18 Black Diamond Triathlon Washington
Enumclaw
Triathlon
Olympic
Sprint
Super Sprint
8/11/18 Tiger Mountain Trail Run Washington
Issaquah
Running
Half Marathon
Marathon
50 K
8/12/18 Lake Union 10K Washington
Seattle
Running
10 K
8/25/18 Caring for Kids Run California
Elk Grove
Running
5 K
8/25/18 Lake Meridian Triathlon Washington
Kent
Triathlon
Olympic
Sprint
Super Sprint
9/1/18 Glow In The Park 5k Washington
Spokane
Running
5 K
9/8/18 Ride4Diabetes California
Cupertino
Cycling
Road 11 Miles
Road 40 Miles
Road 56 Miles
9/8/18 HAE IN-MOTION 5k Oregon
Fairview
Running
5 K
9/8/18 GOAT Run (Great Olympic Adventure Trail Run) Washington
Port Angeles
Running
Half Marathon
26.2 Miles
50 K
9/8/18 Lagoon Valley Trail Run California
Vacaville
Running
.5 Miles
5 K
10 K
Half Marathon
30 K
9/22/18 Tehaleh Trail Run Washington
Bonney Lake
Running
1 Mile
5 K
10 K
Half Marathon
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more running tips and tricks
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more running nutrition tips

Additional Clubs
2 More Running clubs in Coeur d Alene
11 More Running clubs in Idaho

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