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Spa Pacers
  
Running
Hot Springs National Park, AR
  Web links for the Spa Pacers in Hot Springs National Park, Arkansas
   
Check out 26 more clubs in Arkansas:
  >> Running (7)  Cycling (15)  Triathlon (4)

Sponsored race: Spa 10k
 
 
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Below is a partial list of some of the upcoming Arkansas. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
4/30/16 Tour de Toad and Iron Toad Arkansas
Conway
Cycling
Road
7/22/16 Rogers Cyclng Festival Arkansas
Rogers
Cycling
9/24/16 Big Dam Bridge 100 Arkansas
North Little Rock
Cycling
Road 32 Miles
Road 50 Miles
Road 68 Miles
Road 100 Miles
11/19/16 White River Marathon for Kenya Arkansas
Cotter
Running
5 K
Half Marathon
Marathon
3/4/17 Little Rockers Kids Marathon Arkansas
Little Rock
Running
1 Mile
3/5/17 Little Rock Marathon Arkansas
Little Rock
Running
Half Marathon
Marathon
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more running tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  Arkansas   (7)


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