The Arkansas Ultra Running Association is dedicated to promoting ultra and trail running in and around the state of Arkansas. The AURA is a member of the Road Runners Club of America.
Sponsored races: Arkansas Traveller 100 Mile Run, Ouachita Trail 50 mile / 50 km Run.
Below is a partial list of some of
the upcoming events in the Mid-South region of the United States. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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