Mary Meyer Life Fitness (MMLF) offers,
triathlon and swim clinics/workouts,
a triathlon series for adults and kids
and a weight loss program.
Our venues are uniquely
geared towards creating a positive,
healthy environment for everyone:
• We encourage the everyday
person, the armchair athlete,
and the overweight to take
pride in themselves and embrace
the spirit of trying
• Our purpose is to provide a
safe, fun environment for
both novice and experienced
athletes to come and get
coaching tips, build their
skills, and improve technique.
Below is a partial list of some of
the upcoming Washington. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips