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Western Pennsylvania Track Club
Running
Pittsburgh, PA
724-832-4982
  Click to go to the web site for the Western Pennsylvania Track Club in Pittsburgh, Pennsylvania
   
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Below is a partial list of some of the upcoming Pennsylvania. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
8/29/14 Run Your Rox Off 5K and 1 Mile Run Pennsylvania
McKees Rocks
Running
1 Mile
1 Mile
5 K
5 K
8/30/14 Rockwood Rotary Dr. Lawrence Bertino Memorial 1/2 Marathon and 5K Pennsylvania
Rockwood
Running
5 K
Half Marathon
9/1/14 Hot Diggity Dog Labor Day 10k Trail Race and 2 mile Fun Run Pennsylvania
Princeton Junction
Running
10 K
9/6/14 QuakerMan Olympic PLUS Triathlon - Pennsylvania Pennsylvania
Quakertown
Triathlon
EnduraSport Mini
9/6/14 QuakerMan Half Triathlon - Pennsylvania Pennsylvania
Quakertown
Triathlon
EnduraSport Half
9/6/14 Susquehanna Super Hike and Ultra Trail Run Pennsylvania
Lancaster
Running
28.4 Miles
9/6/14 UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run Pennsylvania
Pittsburgh
Running
5 K
Half Marathon
9/6/14 Starry Night Philadelphia Pennsylvania
Philadelphia
Running
8.5 K
9/6/14 Quad XC Open 5k Pennsylvania
Philadelphia
Running
5 K
9/6/14 The Run for Green Valleys Pennsylvania
Pottstown
Running
Other
10 K
9/6/14 South Strabane Fire Dept Five Alarm 5K Pennsylvania
Washington
Running
5 K
9/6/14 St James 5k and Kids Fun Run Pennsylvania
Philadelphia
Running
5 K
9/7/14 Travis Manion Heroes Run Pennsylvania
Norristown
Running
5 K
9/7/14 Travis Manion Heroes Run Doylestown Pennsylvania
Doylestown
Running
5 K
9/7/14 Fat Dog 10 Miler Pennsylvania
Adamstown
Running
10 Miles
9/7/14 Heitz of Heaven Pennsylvania
Neville Island
Running
5 K
9/7/14 Lehigh Valley Health Network Via Marathon Pennsylvania
Allentown
Running
5 K
Half Marathon
Marathon
9/13/14 Charleroi Federal Little Great Race Pennsylvania
Charleroi
Running
5 K
9/13/14 SHAPE Diva Dash Pennsylvania
Breinigsville
Adventure
9/13/14 PCA 5K Pennsylvania
Butler
Running
.5 Miles
5 K
9/13/14 Travis Manion Heroes Run Feasterville Pennsylvania
Southampton
Running
5 K
9/13/14 Dash F4 Hunger Pennsylvania
Downingtown
Running
1 Mile
5 K
9/14/14 The Runnifer Pennsylvania
Malvern
Running
5 K
9/14/14 Miles For Moody 5k Cross Country Run Pennsylvania
Lansdale
Running
5 K
9/14/14 Lehigh County Special Olympics Run/Walk Pennsylvania
Whitehall
Running
.5 Miles
5 K
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  Tips
3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

 more running tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  Pittsburgh   (15)
More Running clubs in >>  Pennsylvania   (86)


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